<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Optimized Nutrition]]></title><description><![CDATA[Optimized Nutrition]]></description><link>https://optimizednutri.wixsite.com/website/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 27 May 2026 02:12:12 GMT</lastBuildDate><atom:link href="https://optimizednutri.wixsite.com/website/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Rotator Cuff Surgery - Pt 4 - Importance of PT]]></title><description><![CDATA[The most important part of a solid recovery is your physical therapy. I spoke with numerous people who had similar surgeries and all who...]]></description><link>https://optimizednutri.wixsite.com/website/post/rotator-cuff-surgery-pt-4</link><guid isPermaLink="false">609ea565b227560015cce883</guid><pubDate>Fri, 14 May 2021 16:37:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9147d_43f2496f414f4a55b8b0833556068a9c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>optimizednutri</dc:creator></item><item><title><![CDATA[Rotator Cuff Surgery pt 3 - First Weeks]]></title><description><![CDATA[My first PT session a week after surgery went very well. My therapist found good range of motion, showing not too much scar tissue had...]]></description><link>https://optimizednutri.wixsite.com/website/post/the-first-month-rotator-cuff-recovery-part-3</link><guid isPermaLink="false">607eefa41a14f20057af7afc</guid><pubDate>Tue, 20 Apr 2021 15:48:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9147d_318c15a98a95426bba85ef6cda52a830~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>optimizednutri</dc:creator></item><item><title><![CDATA[Rotator Cuff Surgery pt 2 - What to Buy]]></title><description><![CDATA[Now that I had a surgery date set, I began to create a list off all the items I’d need post-surgery. I’m a planner and love lists, but...]]></description><link>https://optimizednutri.wixsite.com/website/post/rotator-cuff-surgery-pt-2-what-to-buy</link><guid isPermaLink="false">6079ea3a5dcf4200156ff7bd</guid><pubDate>Fri, 16 Apr 2021 20:17:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9147d_1fea062fc7d44ea6b47d042626d82ef2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>optimizednutri</dc:creator></item><item><title><![CDATA[What to expect when needing: Rotator Cuff Surgery]]></title><description><![CDATA[Disclaimer: This is not medical advice. I am sharing my experiences with a rotator cuff injury and not suggesting how anyone else should...]]></description><link>https://optimizednutri.wixsite.com/website/post/whattoexpectwhenneeding-rotatorcuffsurgery</link><guid isPermaLink="false">60749f5f4aabdb00157589db</guid><pubDate>Mon, 12 Apr 2021 19:28:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9147d_d2c38d83e883422abd8206498645bdc5~mv2.jpg/v1/fit/w_1000,h_655,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>optimizednutri</dc:creator></item></channel></rss>